Express Yourself
The 30-day Program that transforms a woman's confidence & self-worth through a daily ritual of body-based, heart-centred healing practices.
Join NowExpress Yourself is a 30 day journey back to your truth, your voice, your fully expressed self…
where you soften out of your mind and come home to your body.
hey queen! There is no coincidence you have landed here something in you knows it’s time, you're tired...
something in you knows… it’s time
maybe you’re feeling…
• stuck in your mind… overthinking, spiralling, unable to switch it off
• afraid to open your heart… scared of being hurt or rejected again
• holding it all together on the outside… but underneath feeling tension, walls, even resentment
• exhausted by the way you speak to yourself and your body… craving real self love
• longing for sisterhood… but held back by past wounds or fear of being seen
• disconnected from your feminine essence… your joy, your softness, your spark
and deep down…
you know she’s still there 🌹
the woman you truly are…
you just haven’t fully met her yet
“stop trying to fix your body, it was never broken”
—eve ensler
the process:
If any of the above resonated, Express Yourself is designed to support you back into your body and your most authentic, expressed self.
Over 30 days, you will be guided through daily embodied practices delivered directly to your inbox. Each practice is designed to help you regulate your nervous system, reconnect to your body, and shift out of overthinking into feeling and expression.
Alongside the daily practices, you will be supported through 4 live group sessions with Alice across the 30 days. These calls are spaces for deeper integration, coaching, and real time guidance.
You will also be held inside a private community of women who are walking this journey with you, creating a supportive and intentional space for connection, reflection, and shared growth.
included:
-
4 live group sessions with Alice
for deeper coaching, integration, and support throughout the journey -
30 days of guided practices (Kajabi portal + email delivery)
short, daily practices to support embodiment, expression, and nervous system regulation -
lifetime access to all practices
so you can revisit and integrate at your own pace -
private community space
a group of like minded women to connect with, share, and be supported by throughout the experience
I got you
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My name is Alice and my mission it to guide you to reclaim your sexy, feminine power.
I am not a relationship coach…
yet women have come to my space & left long-term relationships that aren’t serving/attracted to deep relationships they have been craving
I am not a business coach…
yet women have come to my space & left corporate careers they’ve been in for decades to pursue what they’re truly passionate about & make great money doing so
I am not a therapist…
yet women have claimed that one hour in programs with me has been more healing than ten years in a therapist's chair
I guide women back to their femininity as the source of personal power that transforms their outer reality so they can finally stop self—sacrificing, stop hiding, and actually live the life their hearts deeply crave.
Trust me, I've been there before.
I have walked most of my life dictated by the world outside of me.
I was devoted to fitting a mould the world told me was the right one. How can that be true when no one else has or ever will share the same fingerprints I have at my tips?
Essentially, this mould – the right way to be, act, look, love, and feel – is innately doomed from its inception. How could I strive to be something for someone, for society, and the world around me, that is so far removed from me from the beginning?
Years and years of my life were committed to anything other than Alice May. I went from codependent relationship to codependent relationship. I partied for days straight. I had no boundaries or the ability to say no. I was stuck in the same limiting, boring thought patterns:
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Who do I have to be to get them to choose me?
How much do I have to weigh for them to accept me?
What do I have to change to get him to want me?
If you’re reading this, I have a feeling you’ve felt like this before.
 "It breaks my heart when I see so many of you ready to give up on your wild, creative life force, your feminine. women, we were not supposed to come to this earth running on a 24-hour circadian rat race, we have cycles, needing time in the world & out of the world, rest, rejuvenation, and nurture. we are the ocean, constantly changing form & it's time to honour the remarkable, powerful force of nature you are"
"I was given a life-changing experience with Alice. The express yourself workshop has helped me more than I realised at the time. I would do it again and again. Alice will impact you, challenge you, and hold you all at the same time, and it's magic.”
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Lexi, Sydney
"I've never signed myself up for anything like it, and it was more than I even hoped. Alice opened my eyes and my soul to my own world. It was like I'd been living in the dark and she finally turned the lights on."
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Amanda, New York City
Is this a live session or a recording?
Do you offer refunds?
Is this only for women?
I loved this masterclass and want more! What other courses do you offer?
about alice
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I'm Alice May. Since I transitioned from chasing the Samantha Jones dream in New York, I have stepped into my life’s purpose and greatest passion as an empowerment mentor.
I have lived and travelled all over the world, running online programs and in-person retreats for women and men across the earth to guide them back home to themselves and experience a life filled with connection, intimacy, love and inspiration.
Guiding these spaces is not work for me. It’s my life. It’s my home.
My programs combine every step, tool, practice and story that took me from the lowest point of my life to now, where I am the most connected and in love with my mind, body and path than ever before.
I love nothing more than connecting with you. Find me on Instagram @alicemayredmond
Learn more about my work on alicemayredmond.com
